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If you’re a hot sleeper, dealing with night sweats, or sleep with a furnace of a partner, you know that getting solid shut-eye can be a challenge. After all, no one likes waking up overheated or drenched in sweat. Fortunately, there are ways you can help stay cool while you slumber. My personal favorite? Eight Sleep’s Sleep Pod 4. This sleep pod is engineered with temperature-adjusting technology that cools and heats your bed automatically, and, as a lifelong hot sleeper, it’s genuinely changed my life.
Since I started using the Eight Sleep Pod 4, my recurrent night sweats are gone, and I no longer twist and turn to find that one cool spot intermittently throughout the night. The entire mattress feels like bliss from the moment your head hits the pillow. It’s not often you come across a sleep product that just hits the nail on the head, but Eight Sleep does just that and more. After all, sleep is crucial to so many aspects of our health and wellbeing, and for me, it’s a worthy investment.
Ahead, find my review of the Eight Sleep Pod 4, the brand’s latest model out now.
Unboxing the Eight Sleep Pod 4
The Eight Sleep Pod 4 is the fourth model of the brand’s smart bed lineup, and it comes with the cover and the hub. (Note: this is not a mattress.) It arrives at your doorstep in two separate boxes: one that contains the cover and the other that holds the hub. They are a bit heavy so you’ll want to have a friend or partner help you to make it easier.
It’s super easy and self-explanatory to set up once you open the boxes and download the app. You’ll want to be sure your app is connected to the WiFi and your Bluetooth is turned on. The app offers instructions and images on how to assemble, but in a nutshell, you plug in the hub to the wall, fill up the tank, and put the cover on your bed. Easy. The device will go through the process of priming the pod, calibrating, and filling it with water. You’ll want to follow the prompts on the screen, and it’ll even tell you how long each step will take.
The unboxing and setup process took me about 30 minutes total, and then it was totally ready to be used.
Pro tip: Make sure your mattress is not propped up directly on the wall because you need a tiny bit of space for the hoses to rest. Also, you’ll want to make sure your bed is by an outlet because the hub needs to be plugged in.
How It Works
The bed cover is where the magic happens as the water flows through the little tubes underneath it. The temperature can be controlled through the app either manually or automatically. When you first set up your pod, you’ll be asked to answer some questions about your height, weight, activity level, sleep preferences, and health conditions, which it uses to suggest sleep settings for you. You don’t have to fill out the prompts and instead can bypass them entirely, but this is the best option for a bespoke sleep experience.
The pod can be set to temperatures between 55°F and 110°F, depending on preference. Unlike previous Eight Sleep models, the Pod 4 has a tap zone on each side where you can control the temperature should you not want to get your phone in the middle of the night.
Sleep Data & Snoring Detection
You also have access to your sleep data that can show you how long you’ve been in certain sleep stages, your heart rate variability, and how long it took you to fall asleep. Other metrics include respiratory rate, overall sleep time, and sleep score, all of which are collected with its clinical-grade sensors that are 99 percent accurate, according to the brand. Best of all? It’s also equipped with snoring detection. Eight Sleep also offers the Eight Sleep Pod 4 Ultra, which comes with all of the above as well as an adjustable base that allows for snoring correction and the ability to switch to a slightly upright reading position.
If you have a partner and you have different sleep preferences, both sides of the mattress can be adjusted accordingly so both of you are comfortable. When it comes time to wake up, you can choose from either a chest-level vibration or a thermal alarm (meaning the temperature changes to slowly wake your body up).
How Much Does an Eight Sleep Pod Cost?
There’s no doubt about it—investing in an Eight Sleep Pod 4 is expensive. It’ll cost you $2,698 for a full, and it goes up from there for the queen, king, and California king sizes. If you break down the price for a full, then it comes down to roughly $7.80 per night. I believe that’s worth the investment in your overall sleep quality and health.
Overall Thoughts
If you’re a truly hot sleeper who suffers immensely, then I think it’s worth every penny. I tell everyone I know about this mattress cover and how much it changed my life.
Could you opt for a cheaper cooling mattress cover? Yes, you definitely could. However, it probably won’t give you an insight into your health like the Eight Sleep Pod 4 does. I feel that you’re paying for the experience of the product, not just the topper, which is invaluable to me.
